Help students regulate, recharge, and reconnect through movement, mindfulness, creativity, and self-discovery.
 
ZENERGY in Motion is a thoughtfully designed workbook that blends yoga-inspired movement, creative expression, executive functioning, mindfulness, and social-emotional learning into engaging, low-prep activities that support the whole learner.
 
Rather than asking students to simply "calm down," this workbook helps them understand their energy, explore different regulation strategies, and build lifelong wellness habits through hands-on experiences.
 
Ideal for classrooms, homeschool programs, counseling sessions, occupational therapy, adaptive physical education, executive functioning coaching, after-school programs, and neurodivergent learners.
 
Whether students have five minutes or an hour, these flexible activities encourage body awareness, creativity, emotional regulation, and confidence.
 
What's Included
✔ Guided breathing activities
✔ Mindful movement challenges
✔ Yoga-inspired balance activities
✔ Creative regulation prompts
✔ Reflection questions
✔ Positive affirmation exercises
✔ Intentional journaling
✔ Mixed-media art prompts
✔ Emotional awareness activities
✔ Brain-body connection exercises
✔ Executive functioning practice
✔ Self-regulation strategies
 
Skills Students Practice
Emotional Regulation
Executive Functioning
Self-Awareness
Mindfulness
Body Awareness
Fine Motor Skills
Gross Motor Skills
Focus & Attention
Flexible Thinking
Growth Mindset
Positive Self-Talk
Self-Reflection
Creativity
Resilience
Confidence